SPORTS
Sports massage helps prevent and aids recovery from sports related injury and post exercise soreness. It assists in improving the health of muscles by stretching and loosening, increasing oxygen and nutrient levels and by flushing toxins and lactic acid which build up as a result of exercise.
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RELAXATION
A full body Swedish style relaxation massage is highly effective in reducing general aches and pains, regulating breathing, restoring energy levels, aiding digestion, flushing toxins from the body, improving circulation and reducing emotional and physical stress.
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PREGNANCY
A Pregnancy Massage is specifically tailored to suit the expectant mother’s needs. It is also called pre-natal massage. Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. Massage during pregnancy can also help the body and mind to cope with both the physical and emotional stress caused by pregnancy. Both relaxation and remedial massage techniques can be used to relieve pain and enhance mind and body relaxation.
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ACCESS BARS
Access Bars is a dynamic energy shifting modality which involves a process of lightly touching 32 points on the head, to assist in clearing energy and accessing deeper levels of relaxation for the mind and body.
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REIKI
Reiki treatment follows a traditional pattern of hand positions, resting without pressure on or above the body. Reiki is pure energy, and brings about deep relaxation and healing.